fatboyslim64's Journal, 19 November 2015

197.1 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 51.20g | Prot: 57.37g | Carb: 41.99g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Ayam Premium Coconut Cream, Chicken Thigh. Snacks/Other: Shiraz Wine. more...

2197 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...