Weigh In record (no journal entry) for 18 November 2015
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1702 kcal
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Fat: 64.05g | Prot: 127.00g | Carb: 131.72g.
Breakfast: Whole Wheat Bread, Wegmans Indian Curry Chicken. Lunch: Cream of Broccoli Soup, Turkey Sandwich on Wheat. Dinner: Chicken of the Sea Sardines in Water, Coconut Marsala Chicken with mushrooms. Snacks/Other: R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Mixed Nuts, Chocolate Chips, EAS Premium Protein Powder - Vanilla. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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