Weigh In record (no journal entry) for 17 November 2015
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268.0 lb
Lost so far: 32.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1347 kcal
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Fat: 30.05g | Prot: 232.30g | Carb: 35.31g.
Breakfast: Byrne Dairy Half & Half, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Lump Crab Meat, Orcabrand Shrimp, Daily Chef 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fat Free Cottage Cheese. Dinner: Mackerel, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Octopus. Snacks/Other: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Quest Cinnamon Roll Protein Bar. more...
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losing 23.8 lb a week
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