Weigh In record (no journal entry) for 21 September 2011
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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424 kcal
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Fat: 0.63g | Prot: 24.58g | Carb: 85.82g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), WASH RED DEL 5LB POLY BAG-SFM, WASH RED DEL 5LB POLY BAG-SFM, Devonsheer Melba Toast Plain (Unsalted). Lunch: Chicken Breast Tenderloins, Red Tomatoes . more...
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losing 7.0 lb a week
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