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Ok. So I did have a major cheat on Friday but I've been gaining weight ever since. What the heck?? SIGH...
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2015:
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448 kcal
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Fat: 18.19g | Prot: 42.15g | Carb: 28.63g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. Lunch: Aquafina Water (16.9 oz), Beef Steak, Onions. Dinner: Aquafina Water (16.9 oz), Grapefruit, Egg, Egg White. more...
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gaining 3.5 lb a week
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 Comments
Is your sodium up? And did you chart everything you had or just some of it? Hang in there..
18 Nov 15 by member: newnormal
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If I have a splurge I tend to go up in weight for 2 or 3 days after....don't let it get you down.
18 Nov 15 by member: jmb3450
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When you cheat remember to hydrate hydrate hydrate! Especially if you're normally a low carber, and indulge in carbs on cheat day.
But yes, weight had a tendency to rise for a few days after, then even out and reduce as time goes on.
I only weigh in once a week on the morning of cheat day, so I don't know how much cheat day makes me gain, but I'm still losing every week.
18 Nov 15 by member: AmberLaine
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Yes, I think my sodium & carbs went way up and dehydration is definitely a factor! I've been rehydrating like crazy. I guess I just didn't expect my weight to keep going up for days.
Thanks everyone!
19 Nov 15 by member: bikerT
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