Weigh In record (no journal entry) for 21 September 2011
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143.2 lb
Lost so far: 6.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2158 kcal
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Fat: 89.57g | Prot: 97.82g | Carb: 259.92g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel, Strawberries, Egg. Lunch: Chow Mein Noodles, Classic Ranch Creamy Yogurt Dressing, Sprouts, Sweet Red Peppers, Egg, Baby Carrots. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Zucchini, Chili (Large), 2% Milk Mexican Taco Cheese, Sour Cream, Country Potato Bread. Snacks/Other: TLC Crackers - Country Cheddar, Vanilla Ice Cream Sandwich, Premium Varietal Philippine Grown Dried Mango, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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