Weigh In record (no journal entry) for 17 November 2015
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2015:
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1867 kcal
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Fat: 49.69g | Prot: 59.13g | Carb: 190.20g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Worcestershire Sauce, Pork Roast (Lean Only Eaten), Coca-Cola Diet Coke (Can). Lunch: Hershey's Special Dark Chocolate Miniatures (1), Nature Valley Breakfast Biscuits - Blueberry, Coca-Cola Diet Coke (Can), Zoe's Kitchen Chicken Kabob Plate. Dinner: White Pita Bread, Stacy's Pita Chip Company Pita Crisps, Hummus, Alamos Malbec. more...
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1419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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