Weigh In record (no journal entry) for 17 November 2015
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164.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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611 kcal
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Fat: 42.96g | Prot: 24.36g | Carb: 24.14g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Coffee, Fried Egg, Grits, Butter (Salted) , Great Value Half & Half. more...
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gaining 11.2 lb a week
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