Weigh In record (no journal entry) for 17 November 2015
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121.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1146 kcal
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Fat: 23.05g | Prot: 93.50g | Carb: 134.40g.
Breakfast: Quaker Oat So Simple Original. Lunch: Tesco Healthy Living Lentil and Vegetable Soup. Dinner: Alyn Valley Chicken Breast Fillets, Iceland Large Fresh Eggs, Alyn Valley Chicken Breast Fillets. Snacks/Other: Tesco Tesco Eat Me Bananas Pack, Iceland Large Fresh Eggs, Kingsmill Great Everyday Tasty Wholemeal Rolls, Maxi Nutrition Max Sustain & Rebuild Protein - Chocolate. more...
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losing 1.1 lb a week
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ash_mcloone's weight history
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