Weigh In record (no journal entry) for 21 September 2011
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288.2 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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848 kcal
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Fat: 34.73g | Prot: 29.04g | Carb: 106.55g.
Breakfast: skim milk, Honey Nut Cheerios. Lunch: Ketchup, Hot Dog Buns, Beef Franks, Light Lemonade. more...
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losing 4.2 lb a week
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neoeny152's weight history
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