Weigh In record (no journal entry) for 16 November 2015
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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407 kcal
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Fat: 9.38g | Prot: 24.50g | Carb: 55.19g.
Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Tesco Tzatziki, Green Leaf Lettuce, Clementines, Kallo Low Fat Rice Cakes, Smoked Salmon. more...
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losing 3.1 lb a week
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