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Marthinatjie
Journal
16 Nov 15
Marthinatjie's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
198.4 lb
Lost so far:
11.0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
314 kcal
Fat: 16.88g | Prot: 30.55g | Carb: 10.05g.
Dinner:
Mashed Cauliflower, Chicken Liver (Pan-Fried, Cooked).
more...
2759 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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