fatboyslim64's Journal, 16 November 2015

195.6 lb Lost so far: 13.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 76.19g | Prot: 81.50g | Carb: 101.67g.   Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Tasty Cheese, Beef Curry. Snacks/Other: Shiraz Wine. more...

2179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...