fatboyslim64's Journal, 15 November 2015

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Weigh In record (no journal entry) for 15 November 2015

195.6 lb Lost so far: 13.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2015:

2024 kcal

Fat: 62.48g | Prot: 61.34g | Carb: 46.43g. Breakfast: Coffee with Milk. Lunch: Fried Egg. Dinner: Oysters, Beef Curry. Snacks/Other: Whiskey, Shiraz Wine. more...

2179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fatboyslim64's Journal, 15 November 2015

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