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Roienell
Journal
15 Nov 15
Roienell's Journal, 15 November 2015
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Weigh In record (no journal entry) for 15 November 2015
283.0 lb
Lost so far:
38.0 lb
.
Still to go:
163.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
1628 kcal
Fat: 107.44g | Prot: 45.91g | Carb: 123.23g.
Breakfast:
McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, Coffee, Whole Wheat Bread (Commercial).
Lunch:
Field Sandwich Bologna.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts.
more...
3399 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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