Weigh In record (no journal entry) for 14 November 2015
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270.2 lb
Lost so far: 30.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1220 kcal
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Fat: 22.57g | Prot: 229.97g | Carb: 7.97g.
Breakfast: Kroger 93% Lean Ground Beef, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Mushrooms. Dinner: Octopus, Di Lusso Oven Roasted Chicken Breast, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 14.0 lb a week
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