Weigh In record (no journal entry) for 20 September 2011
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1200 kcal
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Fat: 32.71g | Prot: 52.85g | Carb: 148.21g.
Breakfast: Smoothie without fruit, silk soy milk, Water, Mangos, Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: rice, fish tacos, Avocados. Dinner: sweet n low, tea, whataburger grilled chicken . Snacks/Other: quaker oat rice cakes. more...
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3030 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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steady weight
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bridgielee's weight history
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