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Well....totally cheated yesterday. It'll catch up with me. Back on the wagon today.
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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316 kcal
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Fat: 8.56g | Prot: 27.94g | Carb: 34.94g.
Breakfast: Honeycrisp Apples. Lunch: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Black Tea. Dinner: Swanson 100% Natural Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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