Weigh In record (no journal entry) for 13 November 2015
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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900 kcal
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Fat: 54.14g | Prot: 54.85g | Carb: 42.28g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Lunch: REFRIED BEANS. Dinner: Kroger Frozen French Style Green Beans, Trader Joe's New York Strip Steak. more...
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gaining 1.0 lb a week
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