Weigh In record (no journal entry) for 13 November 2015
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1768 kcal
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Fat: 79.50g | Prot: 126.44g | Carb: 126.10g.
Breakfast: Coconut Marsala Chicken with mushrooms, Honey, Cream (Half & Half). Dinner: Shepherd's Pie with Lamb, Smoked Salmon Casserole, Cooked Rice, Chicken Curry, Cabbage and haggis casserole 254 gr/s. Snacks/Other: Reese Colossal Smoked Oysters, Hard-Boiled Egg, EAS Premium Protein Powder - Vanilla. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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