Weigh In record (no journal entry) for 13 November 2015
|
234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1984 kcal
|
Fat: 82.13g | Prot: 92.85g | Carb: 197.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked Beef Sausage, Bacon, Plain Waffles. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl, Flame Broiler Rib Plate. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 11.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|