Weigh In record (no journal entry) for 13 November 2015
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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983 kcal
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Fat: 45.00g | Prot: 91.39g | Carb: 50.73g.
Breakfast: Ovo Cozido, Continente Queijo Light Fatiado, Café Expresso, Mimosa Leite Magro, Lidl Tosta Integral, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light. Lunch: Cem Porcento Chocolate Preto Laranja, Arroz Branco, Azeitonas Pretas, Ovo Cozido, Pescada Cozida. Dinner: Moelas de Galinha, Pingo Doce Favas. Snacks/Other: Continente Biscoitos de Canela, Nozes Pecãs, Castanhas-do-Pará, Royal Gelatina 10Kcal, A Vaca que ri Queijo Fundido Light. more...
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2261 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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