Weigh In record (no journal entry) for 13 November 2015
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2350 kcal
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Fat: 108.50g | Prot: 100.36g | Carb: 201.05g.
Breakfast: Monijyväleipä, Flora Butter, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Marmeladi, Oululainen Reissumies, Suolattun Hirven-/Peuranliha, Flora Butter, Riitan Herkku Räiskäleet. Dinner: Kokkikartano Täyteläinen Lohikeitto, Ruisnäkkileipä, Valio Polar 15%, Flora Margariini, Vähärasvaisempi. Snacks/Other: Täysmaito, Graavilohi, Monijyväleipä, Flora Kevyt Levite, Nescafe Coffee with Semi-Skimmed Milk. more...
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2337 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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