ckessing's Journal, 20 September 2011

I don't know how I gained, I ate so well.
137.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2011:
688 kcal Fat: 16.42g | Prot: 36.38g | Carb: 110.01g.   Breakfast: Bananas. Dinner: Garden Delight Rotini Pasta, Medium Cheddar Cheese, Fat Free Sour Cream. Snacks/Other: On The Go Lowfat Cottage Cheese. more...
gaining 1.4 lb a week

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