sunnykate's Journal, 20 September 2011

awful - had a wonderful night out at book club and demolished the delicious buffalo chicken dip
123.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2011:
1862 kcal Fat: 72.31g | Prot: 50.19g | Carb: 165.86g.   Breakfast: sausage patty, viactiv, biscuit, Diet Coke. Lunch: bev's spaghetti, indiana kettlecorn, diet coke, fiber one bar. Dinner: cheese stick, almonds, red wine. more...
1361 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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