Weigh In record (no journal entry) for 06 December 2009
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1248 kcal
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Fat: 38.42g | Prot: 30.60g | Carb: 197.75g.
Breakfast: coffee, sugar, half & Half. Lunch: hamburger. Dinner: coke, Hamburger, French Fries (Small). Snacks/Other: sweet potato, whipped butter, rye bread. more...
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2558 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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chubby cheeks's weight history
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