loosinisfun's Journal, 20 September 2011

292.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 25.94g | Prot: 90.62g | Carb: 76.11g.   Breakfast: Tap Water, Optimum Nutrition Pro Complex Protein Shake, scrambled eggs, weber kick'n chicken seasoning. Lunch: 100% Whole Wheat Bread-toast, franks red hot sauce, rice, wylwood mixed veggies. more...

3470 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...