Weigh In record (no journal entry) for 11 November 2015
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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391 kcal
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Fat: 7.19g | Prot: 23.74g | Carb: 59.95g.
Breakfast: Bananas. Lunch: Caffe Nero Egg Mayonnaise & Cress Sandwich, Cooked Salmon. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.2 lb a week
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 Comments
thank you Amber and good luck.
11 Nov 15 by member: MelinFrance
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