Weigh In record (no journal entry) for 10 November 2015
|
207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1521 kcal
|
Fat: 82.94g | Prot: 85.04g | Carb: 110.73g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Green Tea, Lipton Black Tea Bags, Tea Unsweetened. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Watermelon. Dinner: Rice-A-Roni Rice Pilaf, Carl's Jr. Fried Zucchini. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|