kuwa2004's Journal, 10 November 2015

136.2 lb Lost so far: 17.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 46.94g | Prot: 64.57g | Carb: 197.65g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: キムチ鍋, キリンビール　 淡麗グリーンラベル. more...

2021 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...