fatboyslim64's Journal, 10 November 2015

198.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 27.75g | Prot: 76.25g | Carb: 67.80g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cottee's Raspberry Jam, Prosciutto, Tasty Cheese, Cooked Green Peas (from Frozen), Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Shiraz Wine. more...

2502 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...