Weigh In record (no journal entry) for 09 November 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1631 kcal
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Fat: 78.26g | Prot: 53.64g | Carb: 183.57g.
Breakfast: Tea Unsweetened, Black Tea Bags, Green Tea, Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Original Unsweetened Coconut Milk. Snacks/Other: Watermelon, Hostess Crumb Donettes, Snyder's of Hanover Pretzel Sticks. more...
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gaining 7.0 lb a week
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