Weigh In record (no journal entry) for 09 November 2015
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2015:
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446 kcal
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Fat: 23.57g | Prot: 46.36g | Carb: 11.53g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat), Onions, Water. more...
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losing 3.5 lb a week
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