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I ate like a pig yesterday. Macaroni and cheese (twice) was the worst part, also french fries from chik-fil-a. I took my medicine today, so I should be good. I want to be 52 kg tomorrow. My other goals are as follows, and are also posted on weighttracker.com.
50 kg by Christmas
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117.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2009:
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195 kcal
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Fat: 1.50g | Prot: 9.00g | Carb: 40.50g.
Breakfast: Frosted Mini-Wheats Bite Size, fat free lactose free milk. more...
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steady weight
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