Weigh In record (no journal entry) for 09 November 2015
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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922 kcal
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Fat: 49.28g | Prot: 55.91g | Carb: 56.90g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing , Oscar Mayer Real Bacon Bits. Dinner: Brown Gravy, Sweet Yellow Onion, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Stew Meat, Grilled Chicken. more...
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losing 1.4 lb a week
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