fatboyslim64's Journal, 07 November 2015

197.1 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 64.41g | Prot: 69.68g | Carb: 82.19g.   Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Dinner: Beef Curry. Snacks/Other: Shiraz Wine, Whiskey. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...