Weigh In record (no journal entry) for 08 November 2015
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2844 kcal
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Fat: 71.81g | Prot: 155.55g | Carb: 127.66g.
Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Pork Roast, Roasted Potato. Dinner: Cooked Green Peas (from Frozen), Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Boiled Egg. Snacks/Other: Shiraz Wine, Whiskey. more...
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2841 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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