fatboyslim64's Journal, 09 November 2015

199.3 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1948 kcal

Fat: 29.96g | Prot: 79.71g | Carb: 75.34g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Chicken Breast (Skin Not Eaten), Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Whiskey, Shiraz Wine. more...

2557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...