steve hull's Journal, 05 December 2009

Weigh In record (no journal entry) for 05 December 2009
199.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2009:
1935 kcal Fat: 98.30g | Prot: 47.74g | Carb: 218.03g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: pulled pork. Snacks/Other: chocolate, chocolate. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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