Weigh In record (no journal entry) for 08 November 2015
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161.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1325 kcal
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Fat: 80.71g | Prot: 48.33g | Carb: 101.48g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Great Value Half & Half, Coffee, Grits, Scrambled Egg (Whole, Cooked) , Butter (Salted) . Lunch: Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. Dinner: Kroger Roasted Redskin Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Au Bon Pain Roasted Carrots. Snacks/Other: Lay's Classic Potato Chips (28.3g), Keebler Multi-Grain Club Crackers. more...
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losing 5.6 lb a week
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