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i love all the christmas party fare - cheese dips, crackers with brie, cheese wafers - had my fill yesterday without too much damage to the scale. today should be a better eating day.
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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1760 kcal
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Fat: 52.50g | Prot: 96.03g | Carb: 134.38g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: viactiv calcium chew, gumbo, poppy seed dressing, mandarin oranges, almonds, chicken breast, lettuce, diet coke. Dinner: red wine, red wine, red wine, butter, broccoli, chicken piccata. more...
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1969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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