Weigh In record (no journal entry) for 07 November 2015
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1449 kcal
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Fat: 84.64g | Prot: 80.66g | Carb: 89.43g.
Breakfast: Spinach, Feta Cheese, Coffee with Cream, Croissant, Egg. Lunch: burger bun, burger 1/3 lb, onion straws, mushrooms, mayo, swiss cheese, fries. more...
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2802 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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steady weight
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cthomasflood's weight history
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