Weigh In record (no journal entry) for 07 November 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1271 kcal
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Fat: 60.36g | Prot: 81.75g | Carb: 101.73g.
Breakfast: Café Expresso, Mimosa Leite Magro, Continente Queijo Light Fatiado, Lidl Tosta Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Compota (Todos os Sabores), Pão Branco. Lunch: Queijo Cheddar ou Queijo Colby (Magro), Ervilhas (Congelado), Frango Grelhado, Continente Esparguete. Dinner: Nozes de Nogueira, Izidoro Salsicha de Aves (50g), Omelete ou Ovos Mexidos. more...
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2062 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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paula queiros's weight history
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