Weigh In record (no journal entry) for 07 November 2015
|
187.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2015:
|
500 kcal
|
Fat: 24.33g | Prot: 36.29g | Carb: 34.51g.
Lunch: Strawberries, Cucumber (with Peel), Turkey Breast Meat, Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz). Dinner: Grapefruit (Pink and Red), Onions, Ground Beef (80% Lean / 20% Fat), Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|