Weigh In record (no journal entry) for 06 November 2015
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1662 kcal
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Fat: 66.25g | Prot: 85.01g | Carb: 186.18g.
Breakfast: Cream (Half & Half), Honey, Cabbage and haggis casserole 254 gr/s. Lunch: Tomatoes, Clementines. Dinner: Cabbage and haggis casserole 254 gr/s, Cooked Rice, Chicken Curry. Snacks/Other: Colossal Smoked Oysters, Just Black Cherry Juice, Kombucha (4 oz), Mixed Nuts, Chocolate Chips, Dried Apple, Premium Protein Powder - Vanilla. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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