Weigh In record (no journal entry) for 06 November 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1772 kcal
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Fat: 89.83g | Prot: 71.85g | Carb: 163.59g.
Breakfast: Bunny Bread Powdered Sugar Donuts, Coffee with Skim Milk. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Bologna and Cheese Sandwich with Spread, Chicken or Turkey, Stuffing and Vegetables (Mixture). Dinner: Hillshire Farm Beef Lit'l Smokies, The Biggest Loser Celery Sticks, Lee's Sandwiches Shredded Pork Sandwich, Ruffles Original Potato Chips, Sprite Sprite (7.5 oz). Snacks/Other: Cheddar Cheese. more...
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losing 2.8 lb a week
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