Weigh In record (no journal entry) for 06 November 2015
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1266 kcal
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Fat: 55.05g | Prot: 71.24g | Carb: 122.00g.
Breakfast: A Vaca que ri Queijo Fundido Light, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado, Continente Fiambre De Peru, Lidl Tosta Integral. Lunch: Arroz Branco, Bellarom Chocolate Negro/Preto, Brócolos, Pescada Frita. Dinner: Pão Branco, Ovo Estrelado, Bolo com Chantilly e Frutas (Shortcake). Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Babybel Mini Queijo Light, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Continente Queijo Light Fatiado, Lidl Tosta Integral, Continente Queijo Light Fatiado, Pão Branco, Croissants de Manteiga. more...
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2267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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paula queiros's weight history
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