Weigh In record (no journal entry) for 05 November 2015
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1531 kcal
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Fat: 46.71g | Prot: 71.46g | Carb: 198.20g.
Breakfast: Brown Ale Beer, Honey, Cream (Half & Half). Lunch: Chicken Curry, Banana. Dinner: Smoked Salmon Casserole, Cooked Rice, Chicken Curry. Snacks/Other: EAS Premium Protein Powder - Vanilla, Dried Apple, Chocolate Chips, Mixed Nuts, High Country Kombucha (4 oz), R.W. Knudsen Family Just Black Cherry Juice. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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