Weigh In record (no journal entry) for 05 November 2015
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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210 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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ChazC's weight history
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