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Almost 5 years ago, I was so disgusted with my weight and embarked on this journey. I had many emotional setbacks during that time (alright and I just love good food!) and managed to slingshot past that weight and become 20 pounds heavier. Well, 4 more pounds and I'll reach my former "heavy weight." I can't wait to hit that milestone!
Keep striving for the healthy & happy!
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2015:
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460 kcal
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Fat: 19.05g | Prot: 36.43g | Carb: 34.42g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. Lunch: Aquafina Water (16.9 oz), Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Turkey Breast Meat. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat), Grapefruit (Pink and Red), Water. more...
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steady weight
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